Elite Nutrition & Performance

Perform Like An ELITE Athlete, Even If You're Not!

It's time to make sense of the madness!

 Whether we are hitting the gym or pounding the pavement, we all want to perform our best.  We cash in our blood, sweat, and tears with the hope of maximizing results and feeling like a straight-up beast.  However, sometimes the work just isn't enough.  So what do we do?  Take supplements!   

The supplement market knows that all of us hard-working people are just dying to be our best.  And, let me tell you, these marketers are frothing at the mouth, waiting to pounce on another customer.  They will stop at nothing to convice the general population that their specific product will have you looking stronger, running farther, jumping higher, and so on.

If you don't believe me, go into a supplement shop or even just the supplement aisle at the grocery store.  It is absolutely insane--where do you even start?!?!?  Every product claims to be NUMBER ONE and the GREATEST THING EVER INVENTED.  They can't all be the best--that just doesn't make sense.  Not to mention, they don't all work!!  Some of them are a complete WASTE OF MONEY!  

It's time to make sense of the madness!  Today is a beautiful day, people.  Elite Nutrition and Performance has created a comprehensive guide to sports supplements that will get you navigating that supplement aisle with confidence and class.  In this guide you will learn:

-What supplements to take and why
-How to evaluate your supplements for safety and efficacy
-The best supplements and brands for YOU
 
Ready to maximize your performance and get the results you've been waiting for?!  Download The Comprehensive Guide to Sports Supplements for only $10.99 today!
 

Making the perfect protein shake

Watch this video to learn what ingredients you should include in your post-workout shake and why!  To learn more info like this, download The Comprehenive Guide to Sports Supplements for only $10.99 today!

Contributors to The Comprehensive Guide to Sports Supplements

Sarah Roof, CPT, ENP Intern

Sarah Roof is a senior at the University of South Carolina Honors College. She is an Exercise Science major with a minor in Health Promotion, Education, and Behavior. An AFAA Certified Personal Trainer, Sarah enjoys helping others achieve their personal health and fitness goals. She has worked with ENP for over three years, first as a client, and now as a Personal Trainer and Practicum Intern.

Kristen Ziesmer, MS, RD, CSSD, LD

Kristen Tice-Ziesmer is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, ACE-Certified Personal Trainer and owner of Elite Nutrition and Performance, LLC (ENP). She is the only board certified sports dietitian and certified personal trainer in the state of South Carolina! Kristen is a highly sought after nutrition speaker and media source for trusted nutrition information. She has been featured on Fox News, CBS News 19, WIS T.V., Midlands Biz and is a speaker for local sports teams and organizations. In addition to speaking, Kristen provides nutrition counseling to a variety of athletes and clients who have nutrition-related medical conditions.